Lastly, research recommends giving yourself 30–45 minutes to wind down in the evening before getting in bed. This may allow your body and mind to relax and prepare for sleep. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. For people already living with insomnia,…
Ultimately, there is no one-size-fits-all solution, and what may work for one person may not be a good fit for someone else. Simply understanding the different options can be an important first step. Expose your teen to healthy hobbies and activities, such as team sports, Scouts, and after-school clubs to discourage alcohol use. If you…
NyQuil LiquiCaps and Alcohol-Free NyQuil Cold & Flu Nighttime Relief Liquid do not contain alcohol. When used as prescribed, these medications can be helpful in the short-term; but when overused or combined with drugs and/or Alcohol and Pills alcohol, serious side effects, physical dependence, or overdose can occur. As with cold and flu remedies,…
Creative therapies, specifically, offer individuals multiple avenues of expression and healing. If you are considering art therapy, call us at Cardinal Recovery and ask about our treatment plans. We can help you find the treatment strategies that work best for your individual needs and help you commence the recovery process.
For this activity, you will…